top of page













Pourquoi c'est important

In the spaces we occupy daily, our interaction with our surroundings deeply influences our well-being. Championing movement and honing ergonomics can transform our experience. 

A well-designed space that promotes motion helps keep us agile, reducing the risk of sedentary lifestyle ailments. Furthermore, ergonomic furnishings and layouts not only prevent strains and discomforts but elevate our daily tasks to be more effortless and enjoyable. 

In essence, when we intertwine movement and ergonomic design within our interiors, we're paving the way for a healthier, happier life indoors.

Astuces rapides

1. Standing Desks:

Use adjustable standing desks to alternate between sitting and standing throughout the day, promoting circulation and reducing prolonged sitting.

2. Movement Breaks:

Set regular alarms or reminders to take short breaks every hour, whether it's for stretching, walking around, or doing a quick set of exercises.

3. Monitor Placement:

Position computer monitors at eye level and at a distance where you can easily read text without leaning forward, reducing strain on the neck and eyes.

4. Chair Choice:

Invest in ergonomically designed chairs that support the natural curve of your spine. Ensure that when seated, your feet are flat on the ground, and your knees are at a 90-degree angle.

5. Keyboard and Mouse Setup:

Place the keyboard and mouse at a height allowing your elbows to be close to a 90-degree angle. Consider ergonomic mouse and keyboard designs to reduce the risk of repetitive strain injuries.

Faits scientifiques

Sedentary Lifestyle Dangers

Prolonged periods of inactivity indoors can contribute to obesity, cardiovascular diseases, and other chronic health issues.

Repetitive Strain Injuries

Poor ergonomic setups, especially in workplaces, can lead to conditions like carpal tunnel syndrome or tendonitis.

Postural Problems from Inadequate Furniture

Using non-ergonomic furniture can result in chronic musculoskeletal disorders and back pain.

Visual Strain from Poor Layout

Incorrect positioning of screens or documents in relation to light sources can cause eye strain and visual discomfort.

Mental Health and Stagnation

Lack of physical movement indoors is linked to decreased mood, heightened stress, and reduced cognitive function.

Comment améliorer

1. Before Design Phase: Assessment & Planning

  1. Space Assessment:

    • Evaluate current furniture and layout for ergonomic suitability.

    • Identify areas where occupants tend to remain stationary for long periods.

  2. Client Consultation:

    • Discuss with clients their daily routines and any physical discomfort they experience in the space.

    • Understand specific needs, such as back problems, visual impairments, or other health concerns.

  3. Research:

    • Familiarize with the latest ergonomic furniture designs and their benefits.

    • Understand movement-encouraging design philosophies and trends.

2. During Design Phase: Selection & Implementation

  1. Ergonomic Furniture:

    • Opt for adjustable chairs, desks, and other furnishings that can be tailored to individual user needs.

    • Ensure furniture supports a neutral body position, reducing strain and discomfort.

  2. Layout for Movement:

    • Design spaces that encourage occupants to stand, walk, or change positions regularly.

    • Space out amenities or commonly used areas to prompt short, frequent walks (e.g., placing printers or trash bins slightly away from workstations).

  3. Varied Workstations:

    • Incorporate standing desks or height-adjustable workstations.

    • Design collaborative areas that allow occupants to work in different postures, such as lounges or casual seating zones.

  4. Flooring:

    • Use anti-fatigue mats in areas where occupants might stand for prolonged periods.

    • Ensure flooring is non-slip and supportive for regular movement.

  5. Accessible Design:

    • Ensure spaces are wheelchair accessible, including wider doorways and clear pathways.

    • Incorporate handrails, ramps, or elevators as needed.

  6. Natural Elements:

    • Incorporate biophilic designs which may encourage movement, like indoor gardens or water features that people may gravitate towards.

    • Position spaces to receive natural sunlight, encouraging occupants to move towards these light-filled areas.

3. After Design Phase: Monitoring & Maintenance

  1. Post-Occupancy Evaluation:

    • After a few months, assess how occupants are interacting with the space.

    • Determine if movement has increased and if ergonomic solutions are effective.

  2. Client Education:

    • Educate clients on the proper use of ergonomic furniture (e.g., adjusting chair height or monitor angles).

    • Share the benefits of regular movement for overall health and well-being.

  3. Replacement & Upgradation:

    • Stay updated on the latest in ergonomic design and movement-encouraging trends.

    • Recommend replacements or upgrades based on wear and tear or advancements in design solutions.

  4. Feedback & Continuous Improvement:

    • Solicit feedback from clients on their comfort and any improvements they'd like to see.

    • Use feedback to enhance designs in future projects, placing an emphasis on health and comfort.

bottom of page